First Day at the Gym tends to light a few sparks here and there , but since I had the least interest in performing any physical activities . I created a parallel universe for myself today so that I begin to enjoy the workout .
Exercise no.1 : Cycling
This workout is to help train your respiratory system and your heart . Now if you are speaking about the heart yes mine was pounding like a rock on a grindstone but it took about 5 minutes for me to figure out that i was ACTUALLY WORKING OUT .
Exercise no.2 : Tread Mill
Here the trainer found rejoice in coming every two minutes and pacing up the automated tread mill . With every step i took my breathing began to inflate . Thought the best part of this workout was i was able to figure out how many calories I had burnt . Result - 95.5 calories burnt
Exercise no.3 : Thing that has no name
Well the regime here applies to a machine where we ought to pedal with our hands . Not much to talk about here it was a 5 minute workout . Result -35 calories burnt
And so ends day-one with a few stretching exercises .
Weight:85kgs
Calories Burnt : 140.5
No comments:
Post a Comment